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[+] Do these exercises to maintain balance as you age : Life is all about attaining balance, we are told. That becomes literally true as we age. Balance can start off eroding in our 50s. Sometimes that's a result of losing strength in our legs and core, the muscles controlling considerably of our "Getting around" movements.Mon, 26 Aug 2013 23:17:57 -0700
[+] Do these exercises for balance as you age : Life is all about attaining balance, we are told. That becomes literally true as we age. Balance can start eroding in our 50s. Sometimes that's a result of losing strength in our legs and core, the muscles controlling much of our "Having around" movements.Thu, 29 Aug 2013 16:10:07 -0700
[+] On the run: A lesson from a master chef : I will never be able to maintain up with D.C.'s well-known "Top Chef" Mike Isabella in the kitchen. But I thought I may well have the capability to match him push-up for push-up in the gym.Thu, 29 Aug 2013 08:13:19 -0700
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